Training Log Archive: BecksIn the 1 days ending Apr 12, 2009:
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| Su |
Sunday Apr 12, 2009 #
Orienteering race 1:07:26 [4] *** 7.6 km (8:52 / km) +250m 7:37 / km
ahr:181 max:194 spiked:14/18c shoes: Integrators
Better in the circle today, but there was a bit less going on so it wasn't too difficult. Was feeling tired by the time I hit the open, and really struggled in the deep heather, even going downhill! Loved the eastern european style bit though - it's a shame my Mum didn't make it down there.
Start-1 Aimed off in the clearing and looked into an unmarked pit too soon
3-4 Was a bit low, quickly corrected
8 & 9 Not ultra confident of kite location - descriptions!
14-15 Eurgh! Went round which I think was the right choice, but then got very stuck in shit and didn't actually see the kite for a while. As if the hill top on the way out was open yellow!
Start-1 Aimed off in the clearing and looked into an unmarked pit too soon
3-4 Was a bit low, quickly corrected
8 & 9 Not ultra confident of kite location - descriptions!
14-15 Eurgh! Went round which I think was the right choice, but then got very stuck in shit and didn't actually see the kite for a while. As if the hill top on the way out was open yellow!
Warm up & strides 15:00 [2]
More token warm up - talking to Ian was more fun.