Training Log Archive: BecksIn the 1 days ending Mar 23, 2009:
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Monday Mar 23, 2009 #
Strength 1:19:27 [2]
ahr:107 max:161 shoes: 09 Saucony Grid
Beasting gym session whilst giggling at Helen trying to clean with a hangover :)
Clean pull from blocks 50, 55, 55, 55 x 5
BB Lunges 20, 22.5, 22.5, 22.5 x 10
Clean 25, 27.5 27.5, 27.5 x 5
OH Disc rotations 4 x 8 10kg
DB Row 4 x 8 each side 15kg
Dips - unassisted, pretty rubbish by the end!
Clean pull from blocks 50, 55, 55, 55 x 5
BB Lunges 20, 22.5, 22.5, 22.5 x 10
Clean 25, 27.5 27.5, 27.5 x 5
OH Disc rotations 4 x 8 10kg
DB Row 4 x 8 each side 15kg
Dips - unassisted, pretty rubbish by the end!
Cycling 15:21 [3]
ahr:139 max:169
Really tough cycle in - quads sore and so much wind!
Cycling 15:21 [3]
ahr:139 max:169
Really tough cycle in - quads sore and so much wind!