Training Log Archive: BecksIn the 1 days ending Mar 16, 2009:
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| Mo |
Monday Mar 16, 2009 #
Strength 1:06:14 [2]
ahr:108 max:155 shoes: 09 Saucony Grid
Mega gym session:
Split squat jumps 25kg 4 x 8
Romanian Dead Lifts 50kg 4 x 8
Step ups 15kg 4 x 8
Medicine ball chest passes 6kg 4 x 8
Medicine ball side throws 4kg 4 x 8
With a random set of 10 35kg bench presses in the middle
Hammies are tight today!
Split squat jumps 25kg 4 x 8
Romanian Dead Lifts 50kg 4 x 8
Step ups 15kg 4 x 8
Medicine ball chest passes 6kg 4 x 8
Medicine ball side throws 4kg 4 x 8
With a random set of 10 35kg bench presses in the middle
Hammies are tight today!
Cycling 38:52 [2]
ahr:125 max:164
Cycling about. Was going to do a recovery session but tired and lab overran, so decided to shift the week - next weekend will be a lot of running too. So only one high intensity session mid week - intervals on Wednesday.