Orienteering 57:13 [3] **** 7.0 km (8:10 / km)
ahr:158 max:179 shoes: Integrators
Short and long course on the Moor of Alvie map. Forest bits were brilliant, was much better in the vague bits this time (remember that compass thing). Concentrated on planning ahead - wasn't allowed to go anywhere without one. This worked well apart from in the urban section around Kincraig, where irritating things like new houses and a billion fences to cross got in the way!
Orienteering race 14:00 [5] *****
ahr:173 max:187 spiked:5/5c shoes: Integrators
Clock relay - was on the victorious team with Roger and Brian, and we didn't even cheat! Was tired by then by ran hard and felt I was moving well in the terrain, and was confident about placing controls quickly. Loved it. Best weekend of training I can remember.