Training Log Archive: BecksIn the 1 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Warm up & strides 30:00 [2]
30ish minutes warm ups and downs around the ESOC sprint O. Would have been less if I'd have been alone but I thought I'd be good with Helen.
Orienteering race 14:14 [5] *** 2.9 km (4:54 / km) +20m 4:45 / km
ahr:188 max:197 spiked:12/13c shoes: Integrators
First part of the ESOC chasing sprint. Good run, did a bit of a merry-go-round at the thicket on number ten. Ran in what felt like a high fourth gear, but never quite dropped into that strong fifth gear. Just over a minute down on Helen. Sasha beat me by one second, which was a little embarrassing until I had to chase him in the final. He is awesome.
Orienteering race 14:14 [5] *** 2.7 km (5:16 / km) +20m 5:05 / km
ahr:188 max:198 spiked:12/15c shoes: Integrators
The chase bit. Not as techically strong on this part, and every time I thought I was going to power past Sasha he put in an extra little spurt and stayed ahead. Pretty amazing little guy. Again about a minute down on Helen. I really should start training again, I'm not actually the worst/most unfit orienteer in the world really. Though sprinting has always been my strong point I guess in comparison.