Training Log Archive: BecksIn the 1 days ending Feb 23, 2009:
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| Mo |
Monday Feb 23, 2009 #
Strength 53:31 [2]
ahr:108 max:159 shoes: 09 Saucony Grid
Now Steve's back, a short series of exercises to work on the strength and flexibility of my left quad. Will do pretty much the same next session and maybe next week too - felt really good and concentrating on my weak spots.
Full olympic warm up snatch grip 15kg x 3
Single leg squats stood on block x 5 each side (6 sets)
Alternating with 8 bench presses wide grip (4 sets, 20, 20, 20, 22.5)
Leg press 5 x 8 (90, 90, 90, 92.5, 92.5 (bit more but dunno what central column weights), focus on knees to shoulders and not bending inwards on return
Hamstring medieval torture device 3 x 8 (no, no, 5kg) - nice "massage" on the quads
4 x candlesticks to show Helen
Could add in some lunges next session too, have a bit more time on Fridays.
Full olympic warm up snatch grip 15kg x 3
Single leg squats stood on block x 5 each side (6 sets)
Alternating with 8 bench presses wide grip (4 sets, 20, 20, 20, 22.5)
Leg press 5 x 8 (90, 90, 90, 92.5, 92.5 (bit more but dunno what central column weights), focus on knees to shoulders and not bending inwards on return
Hamstring medieval torture device 3 x 8 (no, no, 5kg) - nice "massage" on the quads
4 x candlesticks to show Helen
Could add in some lunges next session too, have a bit more time on Fridays.
Cycling 17:42 [2]
ahr:130 max:159 shoes: 09 Saucony Grid
Crazy new road system, still appalling synchronised traffic lights.
Running 34:19 [3] 3.5 mi (9:48 / mi)
ahr:165 max:188
Easy run with Rob. Actually, it felt easy, but my HR is a lot higher than I would expect - which could be partly why I feel so bad this morning (Tuesday).