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Training Log Archive: Becks

In the 1 days ending Feb 22, 2009:

activity

time

miles

Long run

1:24:48

7.02

(12:05)

11.3

(7:30)

Warm up & strides

11:31

1.3

(8:50)

2.1

(5:29)

Total

1:36:19

8.33

(11:34)

13.4

(7:11)

1:36

0:00

» now

Sunday Feb 22, 2009 #

Warm up & strides 11:31 [3] 2.1 km (5:29 / km)
ahr:152 max:173 shoes: Integrators

Leg it from Fairmilehead to Hillend to meet M. Apparently man flu stops you from reading bus timetables correctly too :)

Long run 1:24:48 [3] 11.3 km (7:30 / km)
ahr:170 max:184 shoes: Integrators

Easy long run with Miss M. Neither of us were feeling particularly tip top, so there was some sneaky walking up hills and lots of going round intstead of over. It was a beautiful day and much fun was had, although I did fall in a bog and bash my shin on some wood where there is now a bruise which is HUGE in comparison to how it felt. I now have a headache so maybe I've got the man flu too. Bah. Early night tonight.

C • I didn't realise that you b... 2

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