Training Log Archive: BecksIn the 1 days ending Feb 20, 2009:
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Friday Feb 20, 2009 #
Strength 47:02 [2]
ahr:111 max:150 shoes: Road Sauconys
Pretty half hearted weights session. Didn't want to get up this morning but forced myself to.
Pulls from blocks 4 x 5 40kg
Lunges 4 x 10 22.5kg
Cleans from blocks 4 x 10 20, 20, 25, 25
OH weight rotation thingie 4 x 8 each side 10kg
Pulls from blocks 4 x 5 40kg
Lunges 4 x 10 22.5kg
Cleans from blocks 4 x 10 20, 20, 25, 25
OH weight rotation thingie 4 x 8 each side 10kg
Cycling 21:17 [2]
ahr:118 max:146 shoes: Road Sauconys
And in to the lab.