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Training Log Archive: Becks

In the 1 days ending Feb 19, 2009:

activity

time

miles

Cycling

50:00

Tempo run

20:00

2.61

(7:40)

4.2

(4:46)

Running

20:00

1.43

(14:00)

2.3

(8:42)

Total

1:30:00

4.04

6.5

1:30

0:00

» now

Thursday Feb 19, 2009 #

Running 20:00 [3] 2.3 km (8:42 / km)
ahr:155 max:169 shoes: 09 Saucony Grid

Easy slow jogging before and after tempo session.

Tempo run 20:00 [4] 4.2 km (4:46 / km)
ahr:177 max:186 shoes: 09 Saucony Grid

20 minutes if tempo - legs quite tired so not working quite as hard as I should have been, but a good session none the less. Hilly at the start on the Seat, then on the road towards Craigmillar for the second part. Hard work.

Cycling 50:00 [2]
ahr:127 max:162

Various bits whilst doing errands.

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