Training Log Archive: BecksIn the 1 days ending Feb 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 11, 2009 #
Cycling 45:00 [2]
The usual.
Circuits 1:09:22 [3]
shoes: 09 Saucony Grid
Great runner's circuits session, glad I made it up. Started with hurdle mobility which built into actual hurdling and then actual hurdling races. Hollie kicked my butt, but I was getting closer by the end as my technique improved. Then a bit of bar work, followed by some abs work which for some reason I was absolutely pathetic at. Good stretch afterwards too, excellent session.