Training Log Archive: BecksIn the 1 days ending Feb 2, 2009:
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Monday Feb 2, 2009 #
Strength 58:16 [2]
ahr:113 max:159 shoes: 09 Saucony Grid
Early morning weights session, having cycled through the snow to reach St Leonards. Although legs felt tight when I started it was a good session.
Back squats WU 30kg 3 x 10 45, 45, 47.5
OH Press WU 15kg 3 x 10 20kg
Romanian Deadlift WU 35kg 3 x 10 45kg
Lat pull downs WU 25kg 3 x 10 35kg
Roll outs 3 x 8 35kg
Back squats WU 30kg 3 x 10 45, 45, 47.5
OH Press WU 15kg 3 x 10 20kg
Romanian Deadlift WU 35kg 3 x 10 45kg
Lat pull downs WU 25kg 3 x 10 35kg
Roll outs 3 x 8 35kg
Cycling 20:17 [2]
ahr:127 max:155
Battled through the blizzard to make it into the lab.
Recovery 31:33 [2] 3.7 mi (8:32 / mi)
ahr:155 max:179 shoes: 09 Saucony Grid
Short recovery from the Western to try and kick the major Monday blues, having had an uber unproductive day. Felt dreadful at the start, tight from weights and yesterday's cycling, but once I got onto the Water of Leith loosened up, then it started snowing, then I got blizzarded on, and it was much more fun. I want more snow though, we still just have slushy rubbish!