Hmm...was up just past midnight after going to see the excellent Frost:Nixon, and woke up after a really good sleep feeling throughly dreadful, uber tired and headachey. Slept an extra couple of hours and managed to get to the lab well before lunchtime, but no training for me today. I think my body objects to Tuesdays.
Cycling 45:00 
The usual cycling about. Feeling totally knackered. Rest day was definitely a good idea.