Training Log Archive: BecksIn the 1 days ending Jan 24, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 24, 2009 #
Event: EUOC Burns Weekend
Warm up & strides 7:00 [2]
A very small amount of warm up pre City Race, stomach was angry so was trying to sort it out. Forgot about it completely once I started running and it was fine.
Orienteering race 50:39 [5] ***** 6.3 km (8:02 / km)
ahr:181 max:193 spiked:21/29c shoes: 09 Saucony Grid
Edinburgh City Race. Awesome fun again, well planned course, I had moments of excellent focus and moment of pure silliness. I think at least a couple of minutes were lost in doubling back on finding black lines, maybe a little more in missing the route I'd wanted to take and then rescuing it with something substandard (number 18). Will be interesting to see route gadget, there's a few choices I'm not sure about. My speed was patchy, but I felt I had a little power on some of the hills (struggled majorly on others), and I was 5 mins down on Helen and Mhairi - which isn't too much of a loss from London. Great fun, and a lot less depressing than last week!