Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 23, 2009:

activity # timemileskm+m
  Strength1 55:55
  Cycling1 38:32
  Total1 1:34:27

«»
1:34
0:00
» now
Fr

Friday Jan 23, 2009 #

Strength 55:55 [2]
ahr:112 max:155

Morning weights session with Helen and Hollie and co. Feeling loads better about this already.

Shrugs 40kg WU 5 x 5 50kg
Back squat 30kg WU, 3 x 10 40, 42.5, 42.5
Bench press 20kg WU, 3 x 10 25, 25, 27.5
DB Row 12.5kg WU, 3 x 10 each side 15kg
Hanging leg raise 3 x 5

Good session! Shame I had to run off to micro dissect mouse brains :s

Cycling 38:32 [2]
ahr:125 max:153

Cycling into work then home after a long, long, long day. Took me nearly half an hour to find the energy to cycle home.

« Earlier | Later »