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Training Log Archive: Becks

In the 1 days ending Jan 22, 2009:

activity

time

miles

Cycling

24:10

Running

12:25

1.4

(8:52)

2.25

(5:31)

Tempo run

12:02

1.65

(7:18)

2.65

(4:32)

Total

48:37

3.05

4.91

0:48

0:00

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Thursday Jan 22, 2009 #

Cycling 24:10 [2]
ahr:121 max:150

Traffic was insane today, could barely move anywhere. Why does anyone drive in this city?

Running 12:25 [2] 1.4 mi (8:52 / mi)
ahr:146 max:161 shoes: 09 Saucony Grid

Run to Inverleith Park and back. Only my second run in the dark for about 8 months!

Tempo run 12:02 [4] 1.65 mi (7:18 / mi)
ahr:170 max:186 shoes: 09 Saucony Grid

Short tempo in Inverleith Park. Stayed in as much mud as possible and was slipping all over the place in trainers, but I need the practice! Actually had a bit of power on the gentle uphills this time, starting to feel a bit better.

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