Warm up & strides 4:20  0.8 km (5:25 / km)
ahr:149 max:167 shoes: Integrators
Very quick jog to the start - wasn't expecting to be able to run quickly so didn't do any more.
Orienteering 45:23  ***** 5.1 km (8:54 / km)
ahr:181 max:189 shoes: Integrators
Green course at Inchmarron. Beautiful area, great course, thought I was running a little better in the green but the results would suggest otherwise! Struggled majorly in the white where it was spongy/brackeny/uphill. Took some good lines, hesitated more than I should have, rushed into number 1 and nothing really made much sense there. Rob has bought me a scanner so will get down to some proper anal-lysing later. It was fun today, but I am depressed at how far back all this nonsense has set me. Need to remember I haven't really run consistently in terrain since last April, so actually it's not that surprising, and it wasn't actually THAT bad. Just quite bad.