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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 18, 2009:

activity # timemileskm+m
  Orienteering1 45:23 3.17(14:19) 5.1(8:54)
  Warm up & strides1 4:20 0.5(8:43) 0.8(5:25)
  Total1 49:43 3.67(13:34) 5.9(8:26)

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Sunday Jan 18, 2009 #

Warm up & strides 4:20 [2] 0.8 km (5:25 / km)
ahr:149 max:167 shoes: Integrators

Very quick jog to the start - wasn't expecting to be able to run quickly so didn't do any more.

Orienteering 45:23 [4] ***** 5.1 km (8:54 / km)
ahr:181 max:189 shoes: Integrators

Green course at Inchmarron. Beautiful area, great course, thought I was running a little better in the green but the results would suggest otherwise! Struggled majorly in the white where it was spongy/brackeny/uphill. Took some good lines, hesitated more than I should have, rushed into number 1 and nothing really made much sense there. Rob has bought me a scanner so will get down to some proper anal-lysing later. It was fun today, but I am depressed at how far back all this nonsense has set me. Need to remember I haven't really run consistently in terrain since last April, so actually it's not that surprising, and it wasn't actually THAT bad. Just quite bad.

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