Strength 1:09:55 
ahr:114 max:156 shoes: 09 Saucony Grid
Weights session that had occasional beasting moments. Helen was down and we did:
Shrugs 5 x 25kg WU, then sets of 5: 30, 30, 30, 45, 45, 65 because Steve decided I was using my arms too much. It hurt. Need to engage hips/bum more.
Back squats 30kg WU, 3 x 10 35kg
Bench presses 20kg WU, 3 x 10 25kg
DB Row 8kg WU, 3 x 10 12.5kg
Hanging Leg raise 3 x 5 (I am now officially rubbish at these).
Cycling 19:42 
Ridiculous cycle to work - every day there's new roadworks to get in my way. Annoying.
Cycling 24:51 
Cycle home after a pretty horrible day full of microscope assisted brain dissection. Not pleasant, or easy, or at all fun.