Cycling 46:13 
Into work, to the gym and back.
Circuits 1:04:36 
ahr:131 max:178 shoes: 09 Saucony Grid
The first Runner's Circuits session in a very, very long time. It was okay actually - stepping then jumping over hurdles, under hurdles, sprinting, decellerating, agility, with a bit of pretty unsuccessful boxing at the end. Don't think there will be added DOMS on top of Monday's hopefully!
In other news - Pears are a really rubbish fruit.