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Training Log Archive: Becks

In the 1 days ending Jan 14, 2009:

activity # timemileskm+m
  Circuits1 1:04:36
  Cycling1 46:13
  Total1 1:50:49

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Wednesday Jan 14, 2009 #

Cycling 46:13 [2]
ahr:127 max:165

Into work, to the gym and back.

Circuits 1:04:36 [2]
ahr:131 max:178 shoes: 09 Saucony Grid

The first Runner's Circuits session in a very, very long time. It was okay actually - stepping then jumping over hurdles, under hurdles, sprinting, decellerating, agility, with a bit of pretty unsuccessful boxing at the end. Don't think there will be added DOMS on top of Monday's hopefully!

In other news - Pears are a really rubbish fruit.

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