Training Log Archive: BecksIn the 1 days ending Jan 13, 2009:
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Tuesday Jan 13, 2009 #
Note
DOMS, DOMS, DOMS, DOMS
How I've missed you! Slept really badly last night, was all serene but just wouldn't actually drop off, kind of drifted to the morning. Weird. Don't feel too bad today, only a little tired.
How I've missed you! Slept really badly last night, was all serene but just wouldn't actually drop off, kind of drifted to the morning. Weird. Don't feel too bad today, only a little tired.
Cycling 19:21 [2]
ahr:129 max:172
Cycle into work - had to totally nail it to catch a traffic light, hence the stupid max HR. Got annoyed at a man on a foldaway bike who clearly had no grasp whatsoever of anything vaguely resembling the highway code. Lunatic.
Warm up & strides 11:31 [2] 1.2 km (9:36 / km)
ahr:143 max:173 shoes: 09 Saucony Grid
Jog to Inverleith Park and a short set of strides.
Intervals 6:21 [5] 1.8 km (3:32 / km)
ahr:180 max:196 shoes: 09 Saucony Grid
Wahey! Intensity 5 for the first time in a bloody long time! A shortened intervals set of:
200 (75)
2 x 700 (60)
200
Felt like hard work, it's a lot time since I've experienced exertion quite like it, had kind of forgotten how it felt. Times weren't too shabby:
34
2.37
2.36
34
A couple of seconds off my old 200m time and not sure about the 700 - 3 or 4 perhaps? Wasn't thinking much about form. Fun though!
200 (75)
2 x 700 (60)
200
Felt like hard work, it's a lot time since I've experienced exertion quite like it, had kind of forgotten how it felt. Times weren't too shabby:
34
2.37
2.36
34
A couple of seconds off my old 200m time and not sure about the 700 - 3 or 4 perhaps? Wasn't thinking much about form. Fun though!
Cycling 22:46 [2]
ahr:138 max:162
After a hellishly exciting msn type conference thingie about our gene, I cycled home in the cold. I think there is something wrong with my bike, it's not very smooth...