XC Skiing 3:12:04 
Long trek out from Hemsedal to Tuv, then up to Solheisen. Not actually that long but it felt it! We were getting a lot better by the end, although I stacked it in an impressive fashion on the steepest hill we've seen yet - skis above the head and everything. Awesome day, snowing on and on...just stunning.
Running 3:00 
Argh, shit! Walk up the hill to Solheisen, EN walks inside to ask about the last bus. Last bus in 5 minutes. Leg it back down with skis in arms, just about make it with a bit of crazy waving action. Fantastic!