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Training Log Archive: Becks

In the 1 days ending Jan 6, 2009:

activity # timemileskm+m
  XC Skiing1 3:12:04
  Running1 3:00
  Total1 3:15:04

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Tuesday Jan 6, 2009 #

XC Skiing 3:12:04 [2]
ahr:132 max:169

Long trek out from Hemsedal to Tuv, then up to Solheisen. Not actually that long but it felt it! We were getting a lot better by the end, although I stacked it in an impressive fashion on the steepest hill we've seen yet - skis above the head and everything. Awesome day, snowing on and on...just stunning.

Running 3:00 [4]

Argh, shit! Walk up the hill to Solheisen, EN walks inside to ask about the last bus. Last bus in 5 minutes. Leg it back down with skis in arms, just about make it with a bit of crazy waving action. Fantastic!

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