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Training Log Archive: Becks

In the 1 days ending Jan 5, 2009:

activity # timemileskm+m
  XC Skiing1 1:58:50
  Running1 53:56
  Total1 2:52:46

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2:52
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Mo

Monday Jan 5, 2009 #

Running 53:56 [3]
ahr:159 max:178 shoes: Integrators

Morning run exploring the cross country trails - much icier than last year but totally clear - place looks amazing! It's going to be an awesome week.

XC Skiing 1:58:50 [2]
ahr:119 max:168

Banter around the tracks nearby with the crew. Tree was amazing, and I can now slow down a bit if not actually stop. An improvement from last year though! Looking forward to attempting some proper missions later on in the week.

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