Training Log Archive: BecksIn the 1 days ending Dec 30, 2008:
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Tuesday Dec 30, 2008 #
Cycling 27:31 [2]
ahr:125 max:153
Home from Rob's and then into the lab.
Running 47:02 [3] 5.5 mi (8:33 / mi)
ahr:169 max:179 shoes: Saucony Cohesion
First proper run. 47 mins continuous, max HR 85%. First 15 minutes were really tough, legs didn't quite know what had hit them, but after that they eased up nicely and it was great to be moving. 5.5 miles felt like a long way - hard to believe I ran 26 of them faster not so long ago!
Cycling 12:10 [2]
ahr:138 max:167
Pretty hardcore cycle back to Rob's, it was FREEZING.