Rubbish walking 30:00 [1]
ahr:111 max:129
Before and after my run back from Balmacara. Bumped into Ross in the bustling metropolis of Duirinish on the way back, that was fun.
Intervals 32:03 [3]
ahr:157 max:170 shoes: Saucony Cohesion
Back to not quite really interval intervals. 2 mins at max 80% HR, then a min to recover back to 70%. Actually got up to a run for the first time in months, and enjoyed discovering a new path.