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Training Log Archive: Becks

In the 1 days ending Dec 22, 2008:

activity # timemileskm+m
  Intervals1 32:03
  Rubbish walking1 30:00
  Total1 1:02:03

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1:02
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Mo

Monday Dec 22, 2008 #

Rubbish walking 30:00 [1]
ahr:111 max:129

Before and after my run back from Balmacara. Bumped into Ross in the bustling metropolis of Duirinish on the way back, that was fun.

Intervals 32:03 [3]
ahr:157 max:170 shoes: Saucony Cohesion

Back to not quite really interval intervals. 2 mins at max 80% HR, then a min to recover back to 70%. Actually got up to a run for the first time in months, and enjoyed discovering a new path.

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