Training Log Archive: BecksIn the 1 days ending Dec 16, 2008:
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Tuesday Dec 16, 2008 #
Cycling 20:39 [2]
ahr:128 max:159
Today I got nearly squished by a bus at least three times. It was horrible. This is the worst week of the year to be on the roads.
Running 24:01 [2] 2.3 mi (10:27 / mi)
ahr:149 max:156 shoes: Saucony Cohesion
First continuous "run" in ages! It felt okay, legs were a bit stiff but it actually feels like it would be easier to go faster - it's quite a restrictive pace. It was windy and rainy and it was absolutely ace to be moving.