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Training Log Archive: Becks

In the 1 days ending Nov 25, 2008:

activity # timemileskm+m
  Cycling1 36:19
  Yoga1 16:30
  Total1 52:49

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Tu

Tuesday Nov 25, 2008 #

Cycling 18:34 [2]
ahr:127 max:160

Wahey, cycling at last! Went to see the doc and he told me off for last night, but thinks the angryness + too little sleep is probably why my pulse is high today. I can cycle about town for the next two weeks, continue to swim and yoga, and then ease back into running from two weeks time. So I walked home in the sunshine and cycled into work, which was an absolute pleasure, if a little foreign!

Cycling 17:45 [3]
ahr:133 max:178

Cycle back from Stockbridge to home - mostly pegging it up hills like the Mound to try and get through the lights before they change, and mostly failing. The new system is totally rubbish.

Yoga 16:30 [1]
ahr:79 max:114

Run through the beginner's yoga starter session again - getting much better at this now! Then off for tea at Helen's - yum! Pulse seems to have returned towards normal during the day - think it's all about calming down!

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