Yoga 59:00 [1]
ahr:75 max:124
Another good yoga session, this time we did some energising convalescing moves especially for me, and it was nice. I especially like the ten minute nap at the end. I can't believe how inflexible I am though!
In other news, we were moving for most of the session but my pulse is low - I think things in that respect at least may be returning to normal.