Training Log Archive: Becks

Today I did yoga for the first time in my life. And after initially getting a bit scared by all the namaste and energy stuff, it was actually pretty good fun. It's a small class at work run by Belinda, who is the most amazingly bendy person I have ever seen. We did some front bends and some balances, some breathing and finished off with a ten minute sleep which was the most relaxed I have felt in a very long time. I think I'll be going back!