Training Log Archive: BecksIn the 1 days ending Oct 9, 2008:
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Thursday Oct 9, 2008 #
Cycling 19:10 [2]
ahr:126 max:161
Cycle into work. Everything was against me again this morning. Mostly BOC gas canister man.
Cycling 35:18 [2]
ahr:120 max:165 shoes: Saucony Cohesion
Pretty hefty cycle up to KB. Possibly the most hills in Edinburgh ever. Or at least that's what it felt like with quads of lead.
Orienteering 26:20 [4] *** 3.2 km (8:14 / km)
ahr:174 max:186 shoes: Saucony Cohesion
FTN at KB. Got bored on the second loop and didn't run very fast. Too many long easy legs meant it was easy to plan ahead and there was nothing particularly devilish. The map now desperately desperately needs an update. Legs felt heavy but okay whilst running - I might have been different if there'd have been any hills. Felt like I was moving at a decent pace but HR not that high. Not sure. Hmm. I didn't have much fun today, dunno why. Will rest again before London at the weekend which I am dead excited about!