Training Log Archive: Becks

In the 1 days ending Sep 22, 2008:

activity

time

miles

Running

35:28

4.2

(8:27)

6.76

(5:15)

Cycling

18:02

Total

53:30

4.2

6.76

0:53

0:00

Cycling 18:02 [2]

Cycle in.

Running 35:28 [3] 4.2 mi (8:27 / mi)
ahr:156 max:175 shoes: Saucony Cohesion

Easy run from work down the Water of Leith and back from Stockbridge. Hamstrings are still tight, bah. Gorgeous evening though.