Training Log Archive: BecksIn the 1 days ending Sep 17, 2008:
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Wednesday Sep 17, 2008 #
General aerobic 55:57 [2]
ahr:116 max:152 shoes: Saucony Cohesion
A nice easy 40 min cross train at the gym (on a superbly noisy machine), then cycle to work. Hamstrings feeling much happier now.
Cycling 27:44 [2]
ahr:120 max:152
Cycle up to KB from work - caught Kir and Jess just before the last hill and had a good natter - it is so good to see people back in town again! I can't wait to start o training and sociable stuff!
Orienteering 18:50 [3] **** 1.9 km (9:55 / km)
ahr:164 max:177 spiked:11/13c shoes: Saucony Cohesion
Couldn't resist a wee banter round the sprint O at KB tonight. Put the HRM to beep if my heart rate went over 175 and cruised round quite nicely. I cannot believe how much more enjoyable it is to have a map in my hand! I saw Spongey too and he made me feel old. I am old.