Training Log Archive: BecksIn the 1 days ending Sep 15, 2008:
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Monday Sep 15, 2008 #
Running 1:39:05 [3] 12.0 mi (8:15 / mi)
ahr:174 max:186 shoes: Saucony Cohesion
Cruise round a good hilly poorly measured loop, half on road and half off, Blackford, Craiglockhart, Colinton Dell, Canal, Bruntsfield Links, Meadows, then home. Felt really good, a small amount of stiffness still in the hamstrings but going at a really good pace without too much effort.
Stretching 11:01 [0]
ahr:105 max:123
Stretchy stretchy.