Training Log Archive: BecksIn the 1 days ending Sep 8, 2008:
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| Mo |
Monday Sep 8, 2008 #
Cycling 16:39 [2]
ahr:117 max:148
Into work - heart rate looking fine again.
Cycling 29:15 [2]
ahr:117 max:154
Cycle to the gym via Mr Ghafoor's. Hamstrings feeling tight and legs pretty tired.
General aerobic 35:34 [3]
ahr:110 max:124 shoes: Blue Saucony Grid
Very easy session on the Cross trainer to get the legs moving, lose some of the lactate but without the impact. Felt much better by the end of it.