Training Log Archive: BecksIn the 1 days ending Aug 18, 2008:
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| Mo |
Monday Aug 18, 2008 #
Cycling 28:23 [2]
ahr:111 max:149 shoes: Blue Saucony Grid
Home from Rob's and then into the lab.
Cycling 16:12 [2]
ahr:132 max:167 shoes: Blue Saucony Grid
Fast paced cycle to the gym.
Circuits 22:20 [3]
ahr:114 max:150
Usual circuit session with 8kg weights. Unsupported dips, then couldn't do pull ups as the Nautilus was closed and I'm still too much of a wimp to manage these ones without support. I tried one. It looked very silly.
Recovery 21:36 [3] 3.0 mi (7:12 / mi)
ahr:156 max:176 shoes: Blue Saucony Grid
Recovery run back into the lab from home. Hamstrings a little tight and maybe a bit tight in the chest, but feeling a hell of a lot better than I thought I would after Saturday! I am certainly recovering much more quickly now.