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Training Log Archive: Becks

In the 1 days ending Aug 15, 2008:

activity # timemileskm+m
  Running1 51:14 5.8(8:50) 9.33(5:29)
  Total1 51:14 5.8(8:50) 9.33(5:29)

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Fr

Friday Aug 15, 2008 #

Running 51:14 [3] 5.8 mi (8:50 / mi)
ahr:155 max:174 shoes: Blue Saucony Grid

Finally got out for a run thanks to Rob taking ages to finish his work. Went for a cruise around Costorphine and as always forgot how darned lovely it is up there. I wish I wouldn't put it off after long lab days because I always feel infinitely better having done so. Silly girl.

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