Cycling 1:06:46 [2]
ahr:114 max:151 shoes: Saucony Cohesion
Feeling all inspired by Nicole Cooke's awesome gold medal this morning, and the fact that sun was kind of shining on and off went for a nice spin on the bike to try and get rid of some of yesterday's lactate )and give the new bike a go, seeing as my uber lock still hasn't arrived in the post so I can't yet trust it being locked up outside anywhere). Legs felt fine actually, and maintained a good pace down to Musselburgh, through Portobello, Leith, up the cycle path to Canonmills and then home along the Bridges. Much better than my earlier aborted attempt where I set off and got a puncture within ten minutes. Proper big screw stuck in at right angles, just burst the tyre instantly! Not a good start!
