Training Log Archive: Becks

In the 1 days ending Aug 5, 2008:

activity

time

miles

Tempo run

29:00

4.0

(7:15)

6.44

(4:30)

Recovery

17:00

1.7

(10:00)

2.74

(6:13)

Warm up & strides

16:00

1.7

(9:25)

2.74

(5:51)

Total

1:02:00

7.4

(8:23)

11.91

(5:12)

1:02

0:00

Tempo run 29:00 [4] 4.0 mi (7:15 / mi)
ahr:168 max:179 shoes: Saucony Fastwitch

4 miles at half marathon pace on the treadmill, testing out the new racing shoes. They feel niiiice.

Warm up & strides 16:00 [3] 1.7 mi (9:25 / mi)
ahr:152 max:158 shoes: Saucony Fastwitch

Treadmill warm up.

Recovery 17:00 [2] 1.7 mi (10:00 / mi)
ahr:158 max:175 shoes: Saucony Fastwitch

It's weird, going faster seems easier on a treadmill but to go at a pace that actually feels easy to recover you have to slow waaaay down. Weird.

Note

My old bike died. I had to buy a new one. It's a sad, sad day. Buy buy to the £500 Dad gave me to save with on Sunday!