Training Log Archive: BecksIn the 1 days ending Jul 24, 2008:
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Thursday Jul 24, 2008 #
Circuits 38:01 [2]
ahr:114 max:160 shoes: Blue Saucony Grid
Core circuit in the gym, 7.5kg for everything, good to see Bish back! Apparently I am looking streamlined, which is a good thing!
Cycling 13:03 [3]
ahr:133 max:156 shoes: Blue Saucony Grid
Cycled to work in a bit of a boo and went really fast.
Recovery 27:46 [3] 3.7 mi (7:30 / mi)
ahr:157 max:174 shoes: Blue Saucony Grid
Quick run mid experiment in the afternoon sunshine. Pretty warm and my heart rate wasn't really budging that much - only went over 170 going up the Steps from the Dean Path. So nice to be out in the warm though!