Training Log Archive: BecksIn the 1 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
Orienteering 36:43 [3] 3.0 mi (12:14 / mi)
ahr:164 max:181 shoes: Blue Saucony Grid
Running to the Seat from home carrying lunch and stakes and flags etc, having had to be locked out of my flat by Rob to leave the WOC relays online coverage, then hung a couple of Rat Race Controls just below the summit and on Whinny Hill. Broon was sending me radio control text updates, and on the final one I think I yelped like a woman possessed and punched the air whilst running up a very steep hill. People up there steered well clear of me after that! Incredible news!
Running 30:29 [3] 3.0 mi (10:10 / mi)
ahr:158 max:178 shoes: Blue Saucony Grid
Collect in the controls then run home after six hours of freezing.