Training Log Archive: Becks

Cycle to work via Mr G's with correctly written rent cheques this time. Why he's now M S Ghafoor and not A Ghafoor as he was the whole of last year I don't want to know.

C • maybe 1

And to the gym...took me a looong time today.

Set of plyos - I am so slow at rebounding now! Ankle hops, power skips, hrudles, long jumps, box jumps.

Started a recovery run on the treadmill but got far too bored and just cycled home instead.

So, told Kir I wasn't recovery running, then panicked she wouldn't check her phone, legged it to the Pleasance, she wasn't there, realised it was actually a gorgeous evening and thought I'd go for ten more mins, then suddenly found myself halfway up the Seat. Gorgeous views, hazy in the distance, can't remember the last time I was up there. Distance isn't accurate as I was on windy paths, but more interestingly, I found a bit of mapmyrun where they didn't match up the aerial photos correctly. I was very confused for a short while!

Actual real life stretching again, albeit slightly less enthusiastically than the first time I did that routine!