Training Log Archive: BecksIn the 1 days ending Jul 15, 2008:
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Tuesday Jul 15, 2008 #
Cycling 27:45 [2]
ahr:127 max:155 shoes: Blue Saucony Grid
Cycling into work via stupid Leith Post Depot.
Warm up & strides 7:50 [3] 1.0 mi (7:50 / mi)
ahr:161 max:171 shoes: Blue Saucony Grid
Quick warm up for tempo run - mid experiment so no time for strides.
Tempo run 27:01 [5] 4.0 mi (6:45 / mi)
ahr:185 max:195 shoes: Blue Saucony Grid
Tempo run - concentrated on form until the last mile which was just hard work, and swear I was faster than when I was doing intervals. It felt better anyway! And the sun shone. The last mile had a few inclines, especially right at the end which was a bit of a killer.
Recovery 8:50 [3] 1.0 mi (8:50 / mi)
ahr:173 shoes: Blue Saucony Grid
A brief walk to get my breath back then legged it back to the lab to wash my primary antibodies off! Two more hours work now, boo!
Cycling 21:44 [2]
ahr:133 max:156 shoes: Blue Saucony Grid
Abd the eventual cycle home at about 8 o clock. Look at me being all dedicated PhD student. Tired and a bit achey. Early night!