Training Log Archive: BecksIn the 1 days ending Jul 14, 2008:
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Monday Jul 14, 2008 #
Circuits 23:58 [2]
ahr:126 max:162 shoes: Blue Saucony Grid
Short core circuit with 6kg and then did assisted dips and pulls ups with -36, which surprisingly were absolutely fine. Can you trap nerves in your back?
Cycling 15:33 [2]
ahr:135 max:162 shoes: Blue Saucony Grid
Into work.
Running 54:33 [4] 6.3 mi (8:40 / mi)
ahr:173 max:187 shoes: Blue Saucony Grid
Today I ran off the roads, and it was soooo much fun! Can't wait to go orienteering again! Went up and bantered about Costorphine and then back via Water of Leith and the Art Gallery. Lots of turns in Costorphine so distance probs a bit short, but I was surprised at how rubbish I am on proper hills now - gradual inclines are fine, but the one at the start of Costorphine was not! By the end legs felt really good for the first time in aaaaaages.