Strength 40:12 [3]
ahr:114 max:157 shoes: Blue Saucony Grid
Took me so long to get out of the house this morning sitting in my kitchen looking at January outside that I had to squeeze up my weights session, so missed out the olympic warm up and did a warm up set of the squats. Less rest, so did a little less weight:
Squats 60kg 4 x 5
Lunge with OH Press 20kg 4 x 8
CGSLDL 40kg 4 x 5
BB Roll outs 3 x 10
Single arm land mines 15kg 3 x 10
There was a guy in there masquerading as a personal trainer (his demonstration dips were the worst things I've ever seen, so he clearly wasn't) and the poor guy he was "teaching" looked like he was about to have a heart attack and kept falling off the dip bars with the PT guy just going "You have a problem, and it's your BRAIN!" I nearly said something but he kept looking at me like "What are you looking at" so I got scared. I hope the man doesn't die or anything, or I'll feel a bit guilty.
Recovery 29:53 [3] 3.26 mi (9:10 / mi)
ahr:153 max:163 shoes: Blue Saucony Grid
Ran into work with a bag to force myself to run today. It worked, but I was so depressed by the weather by the time I arrived.