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Training Log Archive: Becks

In the 1 days ending Jun 22, 2008:

activity # timemileskm+m
  Recovery1 52:48 4.91(10:45) 7.9(6:41)
  Stretching1 10:00
  Total1 1:02:48 4.91 7.9
  [1-5]1 52:48

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Su

Sunday Jun 22, 2008 #

Recovery 52:48 [3] 4.91 mi (10:45 / mi)
ahr:146 max:169 shoes: Blue Saucony Grid

Ouch! Ran round the Hermitage with Kir, hamstrings etc stupidly tight. Ouch!

Stretching 10:00 [0]

Whilst watching Family Guy with Rob.

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