Training Log Archive: BecksIn the 1 days ending Jun 18, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 18, 2008 #
Strength 59:09 [3]
shoes: Blue Saucony Grid
No heart rates as HRM band is brokwn, must send that off pretty soon. So, finally made it into the gym at a vaguely reasonable time of 8.20am, feeling actually awake, and did my first strength session in aaaaages. Felt good, bet it doesn't feel that good tomorrow!
Back squats 60kg 4 x 5
Lunge with OH Press 22.5kg 4 x 6
Bent over row 42.5kg 4 x 5
BB Roll outs 3 x 10
One handed landmines 15kg 3 x 10
Yey for exercise! Will try an easy run this afternoon too.
Back squats 60kg 4 x 5
Lunge with OH Press 22.5kg 4 x 6
Bent over row 42.5kg 4 x 5
BB Roll outs 3 x 10
One handed landmines 15kg 3 x 10
Yey for exercise! Will try an easy run this afternoon too.
Cycling 15:35 [2]
Cycle into work, not feeling the quads too much, nice!
Recovery 28:59 [3] 3.66 mi (7:55 / mi)
shoes: Blue Saucony Grid
Not that I've got much running to recover from, but this morning I guess! Wasn't scheduled to run today but as I haven't run for weeks thought I'd try a short one and see how I felt. Legs stiff, not surprising, but not short of breathe etc as I was worried might be the case from trying to carry my bike up the stairs last night! I guess considering the time interval since my last run, I didn't feel too bad at all. Wish I knew what my heart rate was up to though. Anyone in Burgh have an old one to lend me until mine's fixed?
Cycling 24:20 [2]
Cycle home.