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Training Log Archive: Becks

In the 1 days ending Jun 7, 2008:

activity # timemileskm+m
  Recovery1 39:21 4.83(8:09) 7.77(5:04)
  Total1 39:21 4.83(8:09) 7.77(5:04)

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Sa

Saturday Jun 7, 2008 #

Recovery 39:21 [3] 4.83 mi (8:09 / mi)
ahr:161 max:180 shoes: Blue Saucony Grid

Recovery run - was really really hot by the time I got out post lectures and so only managed a pretty measly distance. Better than nothing though!

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