Training Log Archive: BecksIn the 1 days ending Jun 5, 2008:
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Thursday Jun 5, 2008 #
Running 32:16 [4] 4.08 mi (7:55 / mi)
ahr:176 max:191 shoes: Blue Saucony Grid
Supposed to be an easy run but I hate running first thing in the morning and things were really humid, so it felt a lot harder than it should have done. Being out running before 7am sucks big time. Plus all the roads round here are private so it's main road or nothing. And there's so much forest and stuff you're not allowed near. Boo boo boo.
Circuits 18:53 [2]
ahr:135 max:169 shoes: Blue Saucony Grid
Can't believe how high my heart rate went for this little mini circuit - it is hot but maybe there is something actually wrong with me? No actual symptoms though, just feeling rubbish. No weights so just did:
3 x super sets of:
20 crunches
20 obliques
20 russian twists
6 x 10 press ups, finaly set plyometric to failure
3 x 20 tricep dips on the steps
3 x super sets of:
20 crunches
20 obliques
20 russian twists
6 x 10 press ups, finaly set plyometric to failure
3 x 20 tricep dips on the steps