Warm up & strides 9:44 [3]
ahr:156 max:173 (rest day) shoes: Integrators
Bugger. Made it as far as that start for the Scottish Champs having slept all the way on the bus and then for an hour before I got ready, but by the time I got there I felt dizzy and out of breath and decided starting would be a rather silly idea, and so walked back. Rubbish. Not feeling exactly ill, just uber uber tired - I never sleep on minibuses, especially not after a full night's sleep. Whacked. Sold lots of cakes instead, which was fun!
