Training Log Archive: BecksIn the 1 days ending May 23, 2008:
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Friday May 23, 2008 #
Cycling 13:59 [2]
ahr:118 max:150
Cycle into work - hurting a lot less than I expected after last night!
Cycling 24:53 [2]
ahr:107 max:137
Cycling home. My legs didn't like me much.
Recovery 38:03 [2] 4.35 mi (8:45 / mi)
ahr:139 max:164 shoes: Blue Saucony Grid
Gossip run with Kir - fantastic to run with someone, so much easier, and good to catch up on the gossip - feels like it's been ages. The sun was shining too, and my watch strap mark is getting silly by the day.