Training Log Archive: Becks

HR back down to normal and feeling fine, so went for the planned heavy gym session with plenty of rest and gossip in between.

Back squat 60kg 4 x 5
Lunge with OH press 22.5kg 4 x 8
Bent over row 42.5kg 4 x 5
BB Roll outs 3 x 10
One handed landmines throw and catch 15kg 3 x 10 (yeouch, ace fun!)

C • I think I should start doin... 3

Really irritating cycle in to work, even at 11.15 Edinburgh was virtually gridlocked today. Minging.

When are we going to get elite races sorted in this country? Elite starts at the Scottish champs are spread over 2.5 hours and with no seeding whatsoever, with myself and the top Scottish Junior into the forest a whole two hours before the super vets start. What a joke. What's the point in having an elite course if you don't do it properly? Just have a long and leave it at that.

Did a proper recovery run today instead of a marathon style training one, after feeling a bit blah for the past few days and having to squeeze in my long run tomorrow. So did a nice flat/downhill loop from work and kept the heart rate around 70%. Felt nice, but my left knee is a bit twingey.

Rushed cycle home to get changed and zoom out to see Caribou.