Long run 1:38:33 [4] 12.0 mi (8:13 / mi)
ahr:172 max:183 shoes: Saucony Cohesion
Rob dropped me off at Ogden in the beautiful sunshine and I ran a winding way back to Harden. Although this is net downhill there were plenty of big hills and rough paths and doing this run in the right kind of time was a real challenge: aiming for miles in 8.26 again. The first two miles up to the turbines was really tough! Good session.