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Training Log Archive: Becks

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  Long run1 1:38:33 12.0(8:13) 19.31(5:06)
  Total1 1:38:33 12.0(8:13) 19.31(5:06)

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Su

Sunday May 18, 2008 #

Long run 1:38:33 [4] 12.0 mi (8:13 / mi)
ahr:172 max:183 shoes: Saucony Cohesion

Rob dropped me off at Ogden in the beautiful sunshine and I ran a winding way back to Harden. Although this is net downhill there were plenty of big hills and rough paths and doing this run in the right kind of time was a real challenge: aiming for miles in 8.26 again. The first two miles up to the turbines was really tough! Good session.

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